Social media has become the primary way we share video content, but each platform has strict requirements for video specifications and file sizes. This comprehensive guide will teach you how to reduce video size for social media while maintaining quality that engages your audience.
Why Video Compression Matters for Social Media
- Upload Speed: Smaller files upload 3-10x faster
- Mobile Friendliness: Compressed videos load faster on cellular data
- Storage Limits: Meet platform file size requirements
- Better Reach: Fast-loading videos get more engagement
- Bandwidth Savings: Reduce data costs for you and viewers
Social Media Video Requirements
- Feed Posts: Max 60 seconds, 4GB limit, 1080x1350px (4:5)
- Stories: Max 15 seconds, 4GB limit, 1080x1920px (9:16)
- Reels: 15-90 seconds, 4GB limit, 1080x1920px (9:16)
- IGTV: 15 seconds to 60 minutes, 5.4GB limit
- News Feed: Max 240 minutes, 10GB limit
- Stories: Max 20 seconds, 4GB limit, 1080x1920px
- Recommended: 1280x720px minimum, H.264 codec
- Aspect Ratios: 16:9 (landscape), 1:1 (square), 4:5 (vertical)
- File Size: Max 512MB (mobile app), 1920x1200px
- Duration: Max 2 minutes 20 seconds (140 seconds)
- Format: MP4 or MOV recommended
- Frame Rate: 30 or 60 fps
TikTok
- Duration: 15 seconds to 10 minutes
- Resolution: 1080x1920px (9:16)
- File Size: Max 287.6MB (iOS), 72MB (Android)
- Format: MP4 or MOV
YouTube
- File Size: Max 256GB or 12 hours
- Resolution: 426x240px to 3840x2160px (4K)
- Format: MP4, MOV, AVI, FLV, 3GP, WMV
- Shorts: Max 60 seconds, vertical (9:16)
Using CompressCraft for Social Media Videos
CompressCraft simplifies video compression with platform-specific optimization:
- Upload your video file (MP4, MOV, AVI)
- Select compression level based on target platform
- CompressCraft automatically optimizes codec settings
- Download compressed video ready for upload
- Share directly to your social media platform
Optimal Compression Settings by Platform
For Instagram Feed & Reels
- Resolution: 1080x1920px (vertical) or 1080x1080px (square)
- Bitrate: 3500-5000 kbps
- Frame Rate: 30 fps
- Audio: 128 kbps AAC
- Target Size: Under 50MB for fast upload
For Facebook
- Resolution: 1280x720px (landscape) or 1080x1080px (square)
- Bitrate: 2000-4000 kbps
- Frame Rate: 30 fps
- Audio: 128 kbps stereo
- Target Size: Under 100MB
For Twitter
- Resolution: 1280x720px minimum
- Bitrate: 5000 kbps or lower
- Frame Rate: 30 fps (60 fps for sports/action)
- Audio: 128 kbps AAC
- Target Size: Well under 512MB
For TikTok
- Resolution: 1080x1920px (9:16 vertical)
- Bitrate: 2000-3000 kbps
- Frame Rate: 30 fps
- Audio: 128 kbps
- Target Size: Under 50MB
Advanced Compression Techniques
Two-Pass Encoding
CompressCraft uses two-pass encoding for optimal quality. The first pass analyzes the video to determine where to allocate bitrate; the second pass applies precise compression.
Variable Bitrate (VBR)
VBR allocates more data to complex scenes (action, detail) and less to simple scenes (static shots, solid colors). Results in 20-30% better quality at same file size.
Resolution Scaling
Reduce resolution appropriately:
- 4K (3840x2160) → 1080p (1920x1080): 75% size reduction
- 1080p → 720p: 55% size reduction
- 720p → 480p: 55% size reduction
Frame Rate Optimization
Adjust frame rates based on content:
- 60 fps → 30 fps: Halves file size, fine for most content
- 30 fps: Standard for social media
- 24 fps: Cinematic look, 20% smaller than 30 fps
Quality vs. Size Trade-offs
Light Compression (10-30% reduction)
Best for: YouTube main content, professional portfolios
- Maintains maximum quality
- Suitable for 1080p or 4K
- Higher bitrate (5000+ kbps)
Moderate Compression (40-60% reduction)
Best for: Instagram, Facebook, most social platforms
- Excellent quality for social media
- 720p or 1080p resolution
- Medium bitrate (2000-4000 kbps)
Heavy Compression (70-85% reduction)
Best for: Twitter, Stories, quick shares
- Good quality for short clips
- 480p or 720p resolution
- Lower bitrate (1000-2000 kbps)
Pre-Compression Checklist
Before compressing, optimize your source video:
- Trim unnecessary footage (intros, outros, dead space)
- Check lighting and exposure
- Add captions/subtitles for muted autoplay
- Verify aspect ratio matches platform requirements
- Test audio levels (not too loud or quiet)
- Add engaging thumbnail for first frame
Common Mistakes to Avoid
Wrong Aspect Ratio
Using landscape video for vertical platforms:
- Instagram Stories/Reels require 9:16 vertical
- TikTok requires 9:16 vertical
- Facebook/YouTube Shorts prefer vertical
Over-Compression
Signs you've compressed too much:
- Blocky artifacts in motion
- Blurry text or details
- Color banding in gradients
- Audio distortion
Ignoring Mobile Viewers
80% of social media is consumed on mobile:
- Ensure text is readable on small screens
- Use larger graphics and less detail
- Test on actual mobile device before posting
Platform-Specific Tips
Instagram Success
- First 3 seconds are crucial (hook viewers)
- Add captions (85% watch without sound)
- Use 1:1 or 4:5 aspect for feed (takes more screen space)
- Keep under 60 seconds for better engagement
Facebook Optimization
- Square videos (1:1) get more engagement
- Upload highest quality possible (FB recompresses anyway)
- Add captions for autoplay in feed
- Shorter videos (under 2 minutes) perform better
Twitter Best Practices
- Keep videos under 2 minutes 20 seconds
- First frame should be compelling (thumbnail)
- Landscape (16:9) works best for Twitter feed
- Add alt text for accessibility
TikTok Excellence
- Vertical 9:16 format is mandatory
- First second determines if viewers stay
- Keep it short (under 60 seconds ideal)
- High-energy content performs best
Testing Your Compressed Videos
Before posting, verify:
- Play video at full screen - check for artifacts
- Watch on mobile device - ensure readability
- Test on slow connection - confirm loading speed
- Check audio quality with headphones
- Verify subtitles are readable
- Confirm aspect ratio displays correctly
Troubleshooting Upload Issues
Video Won't Upload
- Check file size is under platform limit
- Verify video format (MP4 works everywhere)
- Try different browser or app
- Compress more to reduce size
Poor Quality After Upload
- Platform recompressed your video
- Upload higher quality source
- Ensure resolution meets minimum specs
- Use recommended codecs (H.264)
Long Upload Times
- Compress video more aggressively
- Use wired connection instead of WiFi
- Upload during off-peak hours
- Close other bandwidth-heavy applications
Conclusion
Successful social media video sharing requires understanding each platform's unique requirements and optimizing accordingly. With CompressCraft, you can quickly compress videos to the perfect size and format for any social platform while maintaining quality that engages your audience.
Remember: smaller files mean faster uploads, quicker loading for viewers, and better engagement. Invest the time to compress properly, and your social media content will perform better across all platforms.